On Minutiae and Breadsticks
The phrase, "Don't fill up on breadsticks" is a great metaphor for focusing on the big picture and not getting lost in the small details.
On Accountability
Having an accountability partner is key to staying on the path to betterment. They're a human that can hold you to your goals and keep you honest.
On Momentum and Reaching Your Goals
Achieving goals and making progress relies on building momentum every day. The car that stops requires more energy to start moving forward than the car constantly in motion.