Arguments come in all different shapes and sizes. They can last a minute or hundreds of years, but there’s always a solution waiting to be uncovered. It requires a change in mindset and the willingness to reshape your point of view.

Your phone and the applications you have on it can be used as a weapon to bring you joy or anxiety. These simple behavioral changes can help you foster stronger relationships digitally and reduce stress.

Consistency is about showing up whether it’s a crowd of one or 1,000 and always bringing the same energy.

Change is all around us, but so many humans are quick to shun its possibilities. Will you reject change or embrace it?

Achieving goals and making progress relies on building momentum every day. The car that stops requires more energy to start moving forward than the car constantly in motion.