On Senses and Memory

Have you ever had a familiar scent catch your attention that brings you back to a point in your childhood? What about a melody that reminds you of a vacation you took with your friends?

Your body is a lot more attuned to your environment than you may have thought. It remembers feelings of the five senses and taps your shoulder when it has a story to tell.

Your body is always present. Listen to it.

The next time you travel to a foreign place take a second to clear your mind. Smell the air. Feel the foliage along the street. Listen to the sounds of the busy bazaar down the alley.

This is being one with your environment. Let your senses drive your experience.