Here’s why I write blog posts.

Limitations aren’t meant to be the prison we erect around ourselves. They’re meant to be broken.

7 things you should be doing every day that prioritize mental health and well-being.

The act of taking the activities you do on a daily basis that bring you joy and prioritizing them is the key to a more fulfilling life.

To become your own mental health coach you need to hold yourself accountable, learn from your decisions and always seek out new perspectives.

Confidence is balance.

Do something different tomorrow. Out of the ordinary is good when it comes to personal growth. Step outside of your comfort zone.

The first hour of your day is sacred. Don’t waste it on reactive activities.

It takes an orchestra to play the melody of life and many creations are best worked on TOGETHER.

If a project isn’t working out or yielding results, you don’t have to keep working on it just because you’ve already put so much effort into it. You must recognize that the apple must drop in order to give way to new apples ready to be nurtured.

Events are like nuclear accelerators. The more ideas you throw in, the better chance a new innovation comes out.

Being 'selfish' doesn't have to always be a negative thing. You can be 'selfish' about your time and priorities when it comes to your own joy.

Every day we keep our ideas to ourselves, we’re missing out on the opportunity to create life. Life that will impact an entire generation or maybe even just one person.

Do your most important tasks first thing in the morning and save yourself from a troubled mind. Prioritize what you love early and it’ll be impossible for you to get too busy to do it at the end of your day.

Feelings of anxiety and unrest are a common theme for millions of humans every Sunday, but it doesn’t have to be that way.

Life’s a continuum not a competition. It’s important to put a focus on your own joy even if it means starting from scratch.

Even if your mind is in the clouds, your body is always in the present moment. Pay attention to your senses and take in your environment wherever you go. Listen to your body.

Giving your mind a chance to wander can be an excellent exercise in creative thought. The next time you’re driving somewhere remove all auditory stimuli. Let boredom take hold.

As a human, it’s up to you to take your knitting needles out and start weaving together the common threads that impact your own life.

Every human runs on a different wattage and some light bulbs burn brighter and longer than others.