Recognizing what you do everyday is the first step to architecting your life around what makes you happy. The goal is to minimize time spent on wasteful activities and maximize activities that bring you joy.

Your phone and the applications you have on it can be used as a weapon to bring you joy or anxiety. These simple behavioral changes can help you foster stronger relationships digitally and reduce stress.

Times may get tough, but you always have your mindset.

Success is a long game. You need to learn to walk before you fly. One step at a time.

Consistency is about showing up whether it’s a crowd of one or 1,000 and always bringing the same energy.

Over-consumption of alcohol can be a detriment to your momentum. If you’re drinking to fit in or impress, you may need to reconsider who you’re associating with.

Change is all around us, but so many humans are quick to shun its possibilities. Will you reject change or embrace it?

Achieving goals and making progress relies on building momentum every day. The car that stops requires more energy to start moving forward than the car constantly in motion.