Social media is all about humans connecting with other humans on things of interest. It's tough, however, to not be sucked in by all of the other content coming at you. Here's a simple formula to fix that.

Your mind is a powerful weapon. It can control every aspect of your life and change the way you see the world. If you don’t take control of it, there are plenty of companies out there that will.

Life isn’t a war. It’s the small battles that you fight every day. Your struggles with temptation, fear and doubt. Win every day and your life will be yours.

Your phone and the applications you have on it can be used as a weapon to bring you joy or anxiety. These simple behavioral changes can help you foster stronger relationships digitally and reduce stress.

Success is a long game. You need to learn to walk before you fly. One step at a time.

Consistency is about showing up whether it’s a crowd of one or 1,000 and always bringing the same energy.

Over-consumption of alcohol can be a detriment to your momentum. If you’re drinking to fit in or impress, you may need to reconsider who you’re associating with.