7 Daily Habits to Improve Your Mental Health
7 things you should be doing every day that prioritize mental health and well-being.
A Simple Practice for Prioritizing Joy in Your Day
The act of taking the activities you do on a daily basis that bring you joy and prioritizing them is the key to a more fulfilling life.
On Thinking Less
Do your most important tasks first thing in the morning and save yourself from a troubled mind. Prioritize what you love early and it’ll be impossible for you to get too busy to do it at the end of your day.
On Making a Change
Life’s a continuum not a competition. It’s important to put a focus on your own joy even if it means starting from scratch.
On One Simple Question
Who am I doing this for? This is the simple question that every human should be asking themselves when it comes to joy.
On Slot Machines and Life
Casinos can teach us a lot about life. The house controls the outcome of everything, but they can’t control your mindset.
On Traffic and Rivers
The next time you’re in stop and go traffic and tensions are rising, think about the flow of a river. Watch how the laws of nature dictate its constant movement to its final destination.
On Happiness and Taking Inventory
Recognizing what you do everyday is the first step to architecting your life around what makes you happy. The goal is to minimize time spent on wasteful activities and maximize activities that bring you joy.