To be the calmest person in the room during a crisis you need to be able to take a step back and assess the situation.

Here’s why I write blog posts.

Limitations aren’t meant to be the prison we erect around ourselves. They’re meant to be broken.

7 things you should be doing every day that prioritize mental health and well-being.

The act of taking the activities you do on a daily basis that bring you joy and prioritizing them is the key to a more fulfilling life.

To become your own mental health coach you need to hold yourself accountable, learn from your decisions and always seek out new perspectives.

Confidence is balance.

Do something different tomorrow. Out of the ordinary is good when it comes to personal growth. Step outside of your comfort zone.

The first hour of your day is sacred. Don’t waste it on reactive activities.